.png)
About REM Yoga
REM Yoga is a space to slow down, reconnect, and move with intention. Whether you’re brand new to yoga or looking for a more mindful practice, we offer beginner-friendly classes, gentle or power flows, and inclusive community for every body.
Our Story
REM Yoga was born from a simple but powerful idea: yoga should be a space where everyone feels seen, supported, and empowered whether you're seeking calm, strength, or connection.
We’re more than just a studio. We’re a community.
At REM Yoga, we believe movement is medicine — and there’s no one-size-fits-all approach. That’s why we offer a variety of classes, from deeply gentle and restorative to energizing power flows. Some days call for stillness, others for strength — and here, you have space for both.
Our classes are rooted in accessibility and intention. Whether you're brand new to yoga or returning to your mat with more experience, we’re here to meet you exactly where you are.
We hold space for rest, resilience, and real connection — on the mat and beyond.
Our Space
We offer classes in a welcoming, accessible space located inside Kittson Central High School — a familiar and comfortable setting that’s easy to find and perfect for all levels of practice.
Our events take place at various local venues throughout the community, from peaceful outdoor spots to cozy indoor spaces — always chosen with intention to support connection, presence, and ease.
No matter where we unroll our mats, our space is defined by the energy we create together: supportive, calm, and open to all.
Power Rise Yoga Classes
60 min | $10
An energizing morning flow to build strength, focus, and heat. This dynamic class will wake up your body and mind — helping you rise into your day feeling powerful and grounded.
FROM THE MAT:
"Loved REM yoga class today! Thank you so much for doing this. I've been wanting someone to teach class for so long. So appreciate you. You were perfect!"
Meet Our Owner & Lead Instructor
Hello! I am so happy you are here!
I opened REM Yoga with one goal: to build a space where people feel like they belong.
To me, yoga is more than just movement, it's a way to connect with your body, your breath and most importantly, with a supportive, caring community.
​
REM Yoga was born out of a dream to create an environment where everyone feels welcome; whether you're new to yoga, returning after a break or looking for a space to slow down and reconnect.
​
Here you're not just another student in class; you're part of a community that values kindness, presence and progress over perfection.
​
See you on the mat!